Train anytime.
Train anywhere.

Online Training

In just a few taps, you'll get access to a training program that is built for you. You'll get easy to follow nutrition plan, workout schedule, and tools to track your progress. And to make you reach your goals, you'll be connected to our personal trainers that'll help you keep motivated and accountable, all through our Trainerizer app.

google play app icon to gears gains appgear's gains app link to apple store

TRAIN WITH THE BEST.

Using the latest and greatest fitness training software, Trainerize, our trainers can deliver custom fitness program and nutrition plan right to your phone. We can keep track of your progress in real time, and offer support and feedback right on the app.
MEET OUR TRAINER
MEET OUR TRAINERS

google play app icon to gears gains appgear's gains app link to apple store

TRACK MEALS + MACROS

Our trainers will create custom nutrition goals and programs delivered straight to your phone. Be able to track your calories, macros, resting heart rate, and complete meal diaries with the help of your personal trainer.

THE LATEST TECH

Our trainers can keep track of your health by sharing your wearable and smart device activity data with them. The Trainerize app syncs with popular wearables so your trainers can create training plans based on your activity level and fitness progress!

BOOK A CONSULTATION

TRAIN WITH THE BEST.

Using the latest and greatest fitness training software, Trainerize, our trainers can deliver custom fitness program and nutrition plan right to your phone. We can keep track of your progress in real time, and offer support and feedback right on the app.
MEET OUR TRA
MEET OUR TRAINERS

google play app icon to gears gains appgear's gains app link to apple store
Bigland Barbell logo

TRACK MEALS + MACROS

Our trainers will create custom nutrition goals and programs delivered straight to your phone. Be able to track your calories, macros, resting heart rate, and complete meal diaries with the help of your personal trainer.
MEET OUR TRAI

THE LATEST TECH.

Our trainers can keep track of your health by sharing your wearable and smart device activity data with them. The Trainerize app syncs with popular wearables so your trainers can create training plans based on your activity level and fitness progress!

BOOK A CONSULTATION

TRAIN WITH THE BEST.

Get to the top together. Whether you're just starting out or looking to take your weight lifting to the next level. Our trainers will tailored a plan to unlock the results you want.

TJ GEAR

Gold medalist at the Commonwealth Powerlifting Championship, TJ has the background, knowledge and experience of working hard and pushing past limits (and smashing records) to improve. With national and international level of training certifications, TJ brings a versatile training style that allows him to help all types of people from professional athletes to people who are looking at shedding a few pounds.

MARIA GEAR

Gold medalist at the Commonwealth Powerlifting Championship, TJ has the background, knowledge and experience of working hard and pushing past limits (and smashing records) to improve. With national and international level of training certifications, TJ brings a versatile training style that allows him to help all types of people from professional athletes to people who are looking at shedding a few pounds.

Bigland Barbell logo

BIGLAND BARBELL

Happy Valley-Goose Bay's premier strength sports club. Created and developed by local weightlifting enthusiasts and taught by the best trainers who will test your limits and inspire results for powerlifting, strongman, and all things strength. Reach out to us to learn more.